Health Plus

Bring your family to this free night of swimming and pool fun. When:  Sunday, December 6thTime:  3-5 p.m.Where: Student Recreation Center Please RSVP to calvin.diggs@vanderbilt.edu the number of family members that will attend this event. There are a li...

Become a Health Plus Wellness Commodore! A Wellness Commodore is a liaison between their work department and Health Plus. Commodores know their colleagues and can have an advantage in motivating them to make healthy changes. Join more than 40 other Well...

Health Plus challenges you to control the typical holiday weight gain.  The 2008 Hold the Stuffing program engaged 1,618 faculty/staff in the challenge to maintain their weight over the holiday season. A total of 847 people lost or maintained their weig...

Stacey Kendrick, MS, from Health Plus, talks with Holly Tashian, a professional consultant from Essential Feng Shui about specific ways to the boost energy and bring harmony to any environment. Visit www.tashian.com/fengshui to learn more and get suggesti...

Download a guide to the Nashville’s neighborhoods, greenways, parks and other walkable places and  spaces. The guide also includes  a map of Vanderbilt beautiful walking spaces, a note from Mayor Karl dean and tips for starting a walking program. View...

Stacey Kendrick, MS, from Health Plus shares some ideas for nutritious, kid-friendly lunchboxes for your child’s energy-packed day. Recipe for Healthy Yogurt Parfait

Be a part of Vanderbilt’s physical activity program for faculty and staff as we strive to reach the goal of 3,000 participants and 1.5 billion steps in 2009.  Walk or do another activity that you enjoy. Track your activity on the Online Step Tracker. M...

Join Health Plus Group Fitness Coordinator Lori Cowan as she leads eight weeks of 30-minute walks beginning at the Medical Center North shuttle drop-off. Two groups will be led by Health Plus, one for fast-paced walkers and one for slower walkers. An opti...

Stacey Kendrick, MS, Coordinator of Health Promotion talks with Vanderbilt Dietetic Interns Lindey Joe and Karen Ketsche about using a crock pot to prepare healthy meals that can be ready when you are. Great for busy people! Download the recipe for  Vege...

Health Plus reminds you to keep your weight, blood pressure, and body fat percentage in check with quarterly Know Your Numbers stations. You can use these numbers to assist in completion of Go for the Gold (add them to your yearly Health Risk Assessment)....