Health Plus offers a variety of group fitness classes for all levels and interests at our Kensington Garage location and at satellite locations. Choose from functional fitness, step, aqua, body shaping, yoga, pilates and kickboxing just to name a few. See below for class schedule. Keep in mind that the classes shaded in gray are for intermediate to advanced participants. If you are a beginner, you would not want to start with these classes. However, if these are the only classes that fit your schedule, feel free to join the class and work at your own pace.

Every class welcomes NEW participants. There are always options shown to suit basic or beginner levels and also for more advanced training. Please advise the instructor that you are new to the workout and he/she will be happy to give you additional instruction. Don't be shy or concerned….YOU CAN DO IT!!

Proper athletic shoes must be worn in all aerobics and strength classes; no open toes, heels or clogs.

Indoor cycling classes meet at Vanderbilt Orthopaedic Institute Fitness Ctr (VOIFC), 1210 Medical Center Drive in Med Center East/South Tower.

In order to participate:

1. Complete paperwork at Health Plus
2. Turn in paperwork and have your picture taken at VOIFC and obtain access card
3. Call Health Plus at 936-5698 12 hours in advance to reserve a bike for class

Bring water and arrive 10 minutes early to set up equipment. Health Plus participants only have access to the indoor cycling class and use of the locker room/showers.

Download the Group Fitness Schedule.

Keywords: Aerobics, Exercise, Step, Aqua, Water Aerobics, Powerlift, Body Pump, Group Fitness, Yoga, Pilates, Kickboxing, Dance, Zumba, Nia, Functional Fitness